CATS AND FISH

This video tutorial introduces yoga and its benefits, guiding viewers through various exercises such as the stretching cat, warrior stance, side bending, seated balance, back strengthening, twisting, and fish pose. Each exercise is designed to improve flexibility, strength, and relaxation, with a focus on breathing and posture. The session concludes with relaxation techniques to leave participants feeling calm and alert.

What is the significance of breathing during yoga exercises?

How can you modify the exercises if you have difficulty with your knee?

What should you do to relax after completing the yoga session?

What is the final position to achieve after the yoga practice?