Why Is Everyone Having Vivid Dreams Right Now?

The video explores why vivid dreams have become more common during stressful times, linking them to light sleep and the hormone norepinephrine. It explains how REM sleep is affected by stress and anxiety, leading to more intense dreams. The content of dreams often mirrors daily challenges, with emotions like frustration and fear influencing dream intensity. Techniques such as meditation and Imagery Rehearsal Therapy can help manage stress dreams.

In what ways can individuals reduce the frequency of recurring stress dreams?

How do daily emotions influence the content of dreams?