Acute water intoxication explained

Acute water intoxication occurs when excessive water intake dilutes electrolytes, causing osmosis and cell swelling. This can lead to increased intracranial pressure, resulting in symptoms like headache, nausea, and confusion. Severe cases may affect the brainstem, causing coma or death. To prevent this, consume electrolyte-rich fluids after exercise and limit water intake to 2,000 milliliters daily.

What severe consequences can arise from swollen brain cells?

What preventive measures can be taken to avoid acute water intoxication?