TED-Ed: How breathing works - Nirvair Kaur

The video explains the importance of breathing, its automatic nature, and how it sustains life by delivering oxygen to the body. It discusses the mechanics of breathing, the impact of stress on breathing, and the consequences of poor oxygen supply. Techniques to control and improve breathing are explored, including exercises like alternate nostril breathing and panting. The video emphasizes the health benefits of mindful breathing, such as reducing stress, increasing energy, and strengthening the immune system.

What role does oxygen play in our survival?

Describe the process of how air enters our body.

What is the significance of the diaphragm in the breathing process?

How does stress affect our breathing and energy levels?

What are the consequences of not getting enough oxygen?

Explain how breathing techniques can improve our health.

How can monitoring our breath help in stressful situations?