Wellbeing A-Z -Quantities

The video emphasizes the importance of a balanced diet, highlighting the need for protein, fruits, and vegetables while cautioning against excessive cholesterol, salt, and sugar intake. It provides specific guidelines on daily consumption limits and warns against the pitfalls of upsizing meals, advocating for mindful eating habits to maintain health.

What is the recommended daily intake of protein per kilogram of body weight?

How many servings of fruit and vegetables should one aim to consume daily?

What is the maximum recommended daily intake of salt?

What is the essential amount of cane sugar required in a diet?

Why is quantity considered key to a healthy diet?