BALANCE YOUR BUTTOCKS

The video introduces yoga with Wai Lana, focusing on various postures and exercises to strengthen the back, thighs, and buttocks. It includes balancing exercises, twisting and stretching for the spine, standing exercises for the back and pelvis, and the Tiger pose for sciatic nerves. The session concludes with seated twists, forward bends, and meditation.

What are the benefits of the pose that strengthens the lower back and abdominal muscles?

Explain the process of transitioning from one leg balance to another.

How does the yoga practice help in improving flexibility?

What is the importance of relaxing the shoulders and neck during yoga?