In what ways can guided meditation assist with breathing control?
I WONDER - What Is Visualisation?
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Health Sciences, Biology
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KG - 6th Grade
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Hard
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Guided meditation involves a guide describing peaceful settings to help visualize and focus the mind. It aids in controlling breathing and is beneficial for those who find silent meditation difficult. This type of meditation provides prompts for proper practice and is ideal for beginners.
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What are some benefits of guided meditation for individuals who find it difficult to meditate in silence?
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