5 Signs You Need Stronger Boundaries

Dr. Tracy Marks discusses the importance of strong boundaries in mental health. She outlines five signs indicating weak boundaries: overcommitting, feeling responsible for others' emotions, inability to express personal needs, guilt in self-prioritization, and oversharing. Each sign is explained with examples and solutions, emphasizing self-awareness and self-care. The video aims to help viewers recognize and strengthen their boundaries for better mental well-being.

What are some outcomes of having weak boundaries?

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How can overcommitting or people pleasing affect your well-being?

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What steps can you take to strengthen your boundaries?

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Why is it important to distinguish between your feelings and others' emotions?

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What are some examples of feeling guilty when prioritizing yourself?

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How can you challenge guilt-inducing thoughts related to self-care?

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What topics should you think twice about before sharing personal information?

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