5 Signs You Need Stronger Boundaries

Dr. Tracy Marks discusses the importance of strong boundaries in mental health. She outlines five signs indicating weak boundaries: overcommitting, feeling responsible for others' emotions, inability to express personal needs, guilt in self-prioritization, and oversharing. Each sign is explained with examples and solutions, emphasizing self-awareness and self-care. The video aims to help viewers recognize and strengthen their boundaries for better mental well-being.

What are some outcomes of having weak boundaries?

How can overcommitting or people pleasing affect your well-being?

What steps can you take to strengthen your boundaries?

Why is it important to distinguish between your feelings and others' emotions?

What are some examples of feeling guilty when prioritizing yourself?

How can you challenge guilt-inducing thoughts related to self-care?

What topics should you think twice about before sharing personal information?