Overcome Overwhelm: How to Cope with Overwhelm

The video tutorial explains the difference between overwhelm and overload, emphasizing that overwhelm is a subjective feeling while overload is an objective state. It introduces a seven-step routine to manage feelings of overwhelm, which includes creating a task list, eliminating unimportant tasks, deferring tasks that can wait, quickly addressing small tasks, and focusing on substantial tasks. The routine aims to restore balance and control, helping project managers cope with overwhelming workloads.

Describe the process of regrouping after tackling tasks in the overwhelm routine.

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What is the significance of taking breaks during the overwhelm routine?

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How does the overwhelm routine help in regaining control over tasks?

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