Skin Picking and Hair Pulling Explained. What are Body Focused Repetitive Behaviors?

The video discusses body-focused repetitive behaviors, specifically trichotillomania (hair pulling) and excoriation disorder (skin picking). These compulsive behaviors often start in adolescence and can cause distress and physical harm. The video explains the characteristics, triggers, and emotional aspects of these disorders. It also covers treatment options, including cognitive behavioral therapy, habit reversal training, and alternative therapies. The goal is to help individuals manage their compulsions and reduce the impact on their lives.

What are some common places where skin picking occurs?

What are some potential treatments for body-focused repetitive behaviors?

Explain the concept of decoupling as a treatment method.