Wellbeing A-Z -Joints

The video discusses maintaining joint health by staying lean, eating a balanced diet, and engaging in low-impact exercises. It highlights the impact of weight on joint health, the role of diet in preventing inflammatory conditions like gout and arthritis, and the benefits of omega-3-rich foods. The video also suggests swimming and hydrotherapy as effective low-impact exercises for joint health.

What are some ways to keep your joints limber for longer?

How does maintaining a lean body weight benefit your knees and ankles?

What dietary changes can help prevent gout and rheumatoid arthritis?

What types of fish are recommended for healthy joints and why?

What are the benefits of swimming and hydrotherapy for joint health?