Floor Exercises 2

The video tutorial guides viewers through a series of floor exercises, including mini sit ups, tush tucks, and leg lifts. It emphasizes the importance of using a mat or soft surface to prevent injury and provides step-by-step instructions for each exercise. The session concludes with a cool down and hydration reminder.

What type of exercises are being performed in the workout?

What should you use if you don't have a gym mat for floor exercises?

Describe the mini sit-up exercise as instructed by the coach.

What is the purpose of the Tush Tucks exercise?

How should you position your arm during the leg lifts exercise?