ADAPT to Change

The video discusses how to handle change by reimagining coping strategies into adaptation. It emphasizes accepting what we can't control, defining problems, and creating strategies to move forward. Adjusting to new situations and forming new habits are crucial. Planning helps reduce anxiety and breaking challenges into goals is beneficial. Finally, it encourages finding creative ways to thrive and helping others.

In what ways can breaking down a challenge into smaller goals be beneficial?

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What are some creative ways to thrive after experiencing change?

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