Splits Flexibility Stretch Routine

This video tutorial guides viewers through a series of stretching exercises aimed at improving flexibility and range of motion. It begins with a warm-up, followed by targeted stretches for the hamstrings, hips, and back. The session includes exercises in the butterfly position and side stretches, progressing to hip and hamstring stretches. The tutorial concludes with split practice, emphasizing gradual progress and proper technique.

What should you do if you cannot bring your hands to the floor during the stretch?

What is the significance of tucking the pelvis under during the stretch?

Describe the process of transitioning from a lunge to a hamstring stretch.

How can you modify the split stretch if you are not flexible enough?