Improve Shoulder Hip Separation in Pitching

The video tutorial discusses the concept of shoulder and hip separation in baseball mechanics, emphasizing its importance for improving velocity, accuracy, and consistency. The instructor explains how arm action influences this separation and provides techniques to enhance it. The video also encourages viewer interaction and feedback.

Why is it important to keep the elbow pulling back during the throwing motion?

What observations can be made when practicing shoulder blade retraction in front of a mirror?