Wellbeing A-Z -Quiet time

In the 21st century, life has become more hectic due to technology. This video suggests that quiet time, such as meditation, can help individuals reconnect with themselves and improve brain function. Studies show that meditation enlarges brain centers responsible for attention and memory. Quiet time is crucial for children to prevent overstimulation. Schools incorporating meditation report improved attention and performance. Overall, focusing on inner peace enhances life quality.

What are some ways to reintroduce quiet time into your daily schedule?

How does meditation affect brain function according to the study mentioned?

Why is quiet time particularly important for children?

What results have schools observed from including daily meditation for students?

In what ways can quiet time enhance life for individuals?