Throwing & Catching - Bench walks & catches

The video tutorial demonstrates how to practice ball handling skills using a bench. It starts with basic walking and catching exercises, progresses to backward movement, and then to throwing the ball sideways while shuffling. The tutorial emphasizes safety and suggests using different types of balls for varied practice.

What is the technique used for throwing the ball while moving sideways?

Why is it beneficial to practice with different sizes and shapes of balls?