3 Ways To Use Self-Talk To Improve Your Mental Health

The video discusses the concept of self talk, emphasizing its impact on emotions and actions. It provides three tips to improve self talk: practicing daily affirmations, choosing positive thoughts over negative ones, and developing a quick reset routine. The speaker encourages viewers to prioritize mental health as a continuous journey, aiming for small daily improvements.

Explain the importance of developing a reset routine according to Colin Henderson.

How can prioritizing mental health benefit not just oneself but also those around them?