Lion Breath: A Breathing Exercise for Strength

Rashmi introduces a breathing exercise called the lion breath, inspired by the strength of a lion. Participants are guided to sit in Vajrasan and perform the exercise by breathing in through the nose and roaring like a lion. The session concludes with relaxation techniques to enhance the feeling of strength.

What is the name of the breathing exercise that is taught in the session?

Which animal is associated with the breathing exercise mentioned?

Describe the position you should sit in while performing the lion breath.

What should you do with your tongue while performing the lion breath?

What should you do after taking a deep breath in during the exercise?