Toxic Positivity: The Reality of Suppressing Emotions

Dr. Tracy Marks discusses toxic positivity, its negative effects, and how it can damage relationships and self-perception. She explains the difference between suppression and repression and critiques thought stopping as a coping strategy. The video offers two approaches to counter toxic positivity: self-compassion and acceptance, and showing empathy and validation to others. These strategies help in acknowledging and processing negative emotions, fostering resilience, and improving interpersonal connections.

What is affective labeling and how does it help in managing emotions?

Discuss the importance of resilience in the context of emotional health.

How can one show empathy and validation to someone experiencing negative emotions?