Elementary gymnastics - Bars - 1 Tuck hang

The video tutorial guides viewers through a simple exercise routine. It starts with hanging down with strong, straight arms, followed by lifting the knees to the chest while engaging the core muscles. The exercise involves holding the position for three seconds before relaxing and repeating the process.

What should you do with your arms during the exercise?

• Hang down

• Lift up

• Cross over

• Bend

How should you position your knees during the exercise?

• Straight

• Lifted to chest

• Bent

• Crossed

What should you do with your stomach muscles?

• Squeeze

• Relax

• Stretch

• Ignore

How long should you hold the squeeze of your stomach muscles?

• One second

• Three seconds

• Five seconds

• Ten seconds

What should you do after holding the squeeze?

• Relax and try again

• Stop completely

• Change position

• Take a break