Fun Fact: Sugar in Fruit

The video highlights the nutritional benefits of fruits, emphasizing that not all fruits have the same sugar content. It provides examples of fruits high and low in sugar, suggesting healthier options like blueberries over raisins. The video concludes by encouraging awareness of sugar intake for better health.

Why might blueberries be considered a healthier choice than raisins?

How can raising your awareness of sugar contribute to being healthy?