I WONDER - What Is Bone Growth?

The video tutorial explains the process of bone growth during adolescence, where bones increase in size and density. It then covers bone remodeling in adulthood, where old bone is replaced with new bone to maintain strength. The importance of proper nutrition, exercise, and avoiding smoking or excessive alcohol consumption is highlighted for maintaining strong bones. A diet rich in calcium, vitamin D, and other essential nutrients is crucial for bone health.

What factors contribute to maintaining strong bones?

What nutrients are essential for maintaining healthy bones?