Floor Work Tricks I @Auti Kamal

The video tutorial begins with an introduction and acknowledgment of Edgar Flores for his support. It then provides detailed instructions on performing a knee drop, emphasizing safety and proper technique. The tutorial continues with guidance on achieving a contorted position, again focusing on safety and technique. Finally, it covers the steps to perform a barrel roll, offering tips for progression and safety.

What should you avoid landing on during the knee drop?

Explain the contorted position mentioned in the text.

What is the purpose of the barrel roll technique described?