Floor Work Tricks I @Auti Kamal

The video tutorial begins with an introduction and acknowledgment of Edgar Flores for his support. It then provides detailed instructions on performing a knee drop, emphasizing safety and proper technique. The tutorial continues with guidance on achieving a contorted position, again focusing on safety and technique. Finally, it covers the steps to perform a barrel roll, offering tips for progression and safety.

What should you avoid landing on during the knee drop?

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Explain the contorted position mentioned in the text.

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What is the purpose of the barrel roll technique described?

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