Do This Meditation For Confidence

The video tutorial guides viewers through a relaxation and visualization exercise. It begins with setting up a comfortable space, followed by a breathing exercise to promote relaxation. Participants are then led through a visualization exercise, imagining achieving personal goals and reflecting on how it feels. The session concludes with a reflection and encouragement to carry the positive mindset forward.

What feelings or sensations should you focus on when you picture yourself having already experienced your goal?

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How can letting your imagination run help you in achieving your goals?

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