Throwing & Catching - 1 handed small ball control

This video tutorial teaches various ball throwing and catching techniques. It starts with basic skills using both hands, progresses to side catching, and then to more advanced techniques like over-the-shoulder and behind-the-back catching. The focus is on improving hand-eye coordination and control.

What is the first step to practice catching a ball according to the text?

Describe how to practice catching the ball from the top.

What should you do to practice throwing the ball up and catching it from the side?

Explain the technique for catching the ball over your shoulder.

What is the last technique mentioned for practicing ball catching?