Dr. Tracy Marks explains the complexity of trauma, affecting both mind and body. Trauma impacts key brain areas like the amygdala, hippocampus, and prefrontal cortex, leading to psychological and physiological changes. Neuroplasticity offers hope for healing through therapies like EMDR, CBT, and somatic approaches. Mind-body practices such as mindfulness, yoga, and breath work aid in recovery. Self-compassion is crucial for emotional resilience and healing. The video emphasizes understanding trauma's science for effective recovery.

What are some evidence-based therapies mentioned for treating trauma?

How can mindfulness and yoga contribute to trauma recovery?

What is the importance of self-compassion in the healing process from trauma?