I WONDER - How Long Does It Take For Your Bladder To Fill Up?

The video explains that the body takes 9 to 10 hours to produce two cups of urine from a liter of water. It emphasizes the importance of not holding urine for too long to avoid bladder problems. On average, it is recommended to use the bathroom 4 to 8 times a day to maintain bladder health.

What is the maximum duration your bladder can hold urine?

Why is it important not to hold in your urine for too long?