5 Full Body Conditioning Exercises For Dancers

The video tutorial features Chanel Monique teaching five dance conditioning exercises. The session begins with calf raises to improve balance and ankle strength, followed by curtsy lunges for hip rotation and leg strength. Core exercises target abs, obliques, and back muscles. Upper body exercises focus on shoulders, chest, and triceps without bulking. The session concludes with a full body workout emphasizing alignment and safety.

Discuss the relationship between flexibility and strength in dance training.

What advice is given regarding the balance between strength and mobility?

What are the potential risks of neglecting strength training for dancers?

What is the significance of training outside of dance classes?