Improving Posture and Movement with Alexander Technique

The video introduces the Alexander Technique, focusing on becoming aware of and correcting habitual movements to use fewer muscles and conserve energy. It highlights the benefits of reprogramming the brain for efficient movement, applicable in various life situations. Additionally, it advises on using therapeutic-grade essential oils for aromatherapy to avoid synthetic chemicals.

In what ways can the Alexander Technique be beneficial for someone recovering from an accident?

Why is it important to use therapeutic grade essential oils during aromatherapy according to the text?