Tai Chi lesson with Thames water workers

The video tutorial guides viewers through a series of movements, starting with basic steps and progressing to more advanced techniques. It includes instructions on hand positions, footwork, and body alignment, emphasizing fluidity and precision. The tutorial concludes with a recap and encouragement to practice the routine.

Explain the significance of 'fingers up through the waterfall' in the context of the movements.

What does the phrase 'carry tigers' imply in the sequence of actions?