CLEAN : Christmas in mud as rain pelts Philippine

The video begins with an introduction and initial thoughts, followed by a reflection on emotions and the pursuit of happiness. The speaker shares personal insights and experiences, touching on the need for love and laughter. The discussion then shifts to a global perspective, highlighting roles and responsibilities. The video concludes with a mention of supplements and their importance.

How can one cope with feelings of sadness according to the text?

What does the speaker mean by 'I don't normally' in the context provided?