A Great Arm Workout for Phys Ed (Ep. 146 - Running Man)

The video introduces the Running Man activity, a partner or group exercise involving two or four people. The activity focuses on teamwork and coordination, with participants working together to keep the Running Man moving without touching the ground. The video demonstrates various techniques and challenges, including a four-person version, and highlights the physical benefits of the exercise, such as working the forearms. The activity is suitable for small spaces and emphasizes cooperation and communication.

What are the roles of the participants in the running man activity?

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What muscles are primarily worked during the running man activity?

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