Basic Weight Training Exercises

This video tutorial covers two exercises: the dumbbell bench press and the leg press. The dumbbell bench press targets the chest, shoulders, and triceps, with detailed steps on how to perform it correctly, emphasizing form and control. The leg press focuses on the quadriceps and demonstrates how to use the leg press machine to evaluate lower body strength. Both exercises are explained with step-by-step instructions to ensure proper technique and prevent muscle imbalances.

What are the main muscles targeted by the dumbbell bench press?

Describe the starting position for the dumbbell bench press.

What is the recommended breathing technique during the leg press exercise?

Explain the importance of maintaining a natural arch in the back during the dumbbell bench press.

How does the leg press exercise help evaluate an athlete's lower body strength?