Candle Breathing Exercise for Kids

Rashmi guides a yoga session focusing on the candle breath exercise to enhance strength and focus. Participants are instructed to sit with a straight back and cross-legged, joining palms together. The session includes breathing exercises, holding breath, and a fun integration of the Happy Birthday song. The video concludes with encouragement to practice the candle breath for stronger lungs, especially before blowing out birthday candles.

What is the purpose of practicing the candle breath?

Describe the position you should be in while practicing the candle breath.

What song do you sing while practicing the candle breath?

How can practicing the candle breath benefit your lungs?

What should you remember to do before blowing out birthday candles?