VOICED: A spring snow playground, in Swedish Lapland

The video explores the unique practices of ice baths and sauna rituals in northern Sweden, above the Arctic Circle. It highlights the health benefits and mental preparation required for ice baths, where temperatures are extremely low. The video also delves into the traditional sauna and snow rituals in Lapland, emphasizing their cultural significance and health advantages, such as improved skin, heart health, and stamina. These practices, while daunting, are seen as beneficial for both physical and mental well-being.

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What is said to be good for the soul in Lapland?