Kognitive Verhaltenstherapie

The video tutorial explores cognitive-behavioral therapy (CBT), focusing on its application in treating phobias, depression, anxiety, and addictions. Through a case study of Lilly, a teenager with social anxiety, the video demonstrates how CBT helps identify and challenge false beliefs. It covers the use of the Socratic method, self-observation, and practical strategies like SMART goals and exposure exercises. The tutorial also delves into the origins of CBT, highlighting Aaron Beck's contributions to understanding cognitive distortions and their impact on mental health.

What homework is Lilly assigned to help her with her negative thoughts?

Explain the significance of SMART goals in Lilly's therapy.

What was Aaron Templin Beck's hypothesis regarding feelings and interpretations?