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The video introduces yoga, focusing on sun salutation steps, alternating leg movements, and relaxation techniques. It includes detailed instructions for exercises like the corpse pose, knee and leg exercises, and a shoulder stand variation. The session concludes with alternate nostril breathing to enhance relaxation and mindfulness.

What is the significance of having a peaceful mind while practicing yoga?

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Describe the steps involved in performing the sun salutation.

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Explain the importance of alternating leg movements in yoga rounds.

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How can regular yoga practice improve your overall well-being?

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What should you focus on during yoga practice to enhance your experience?

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What should you do after completing the sun exercise?

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What are the benefits of practicing the corpse pose?

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How does the shoulder stand variation affect circulation?

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What is the role of breath control in yoga practice?

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Describe the process of alternate nostril breathing.

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