Mindful: Middle School Mindfulness Part 1

What is mindfulness and how can it help relieve stress?

Describe the process of mindful meditation as outlined in the text.

What are some benefits of practicing mindfulness according to the text?

Why do you think some people might find mindfulness practices 'weird'?

What are the key tips provided for successfully practicing mindfulness?

How does the speaker suggest you should position yourself for the meditation?

What is the significance of focusing on your breath during meditation?

What should you do if your mind starts to wander during meditation?

Explain the method of counting breaths as described in the text.

Reflect on one thing or person you are grateful for and why.