Fitness - Quad standing

The video tutorial guides viewers through a simple exercise routine. It begins with placing hands on the head and involves going down on one knee, then the other, and standing back up. This sequence is one repetition, and the goal is to complete ten repetitions while keeping hands on the head. The tutorial emphasizes switching the knee used to go down first, ensuring a balanced workout.

What is the significance of keeping your hands on your head during the exercise?

What should you do after going down on one knee?