Fitness - Quad standing
Interactive Video
•
Physical Ed
•
1st - 6th Grade
•
Practice Problem
•
Hard
Wayground Content
FREE Resource
The video tutorial guides viewers through a simple exercise routine. It begins with placing hands on the head and involves going down on one knee, then the other, and standing back up. This sequence is one repetition, and the goal is to complete ten repetitions while keeping hands on the head. The tutorial emphasizes switching the knee used to go down first, ensuring a balanced workout.
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2 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the significance of keeping your hands on your head during the exercise?
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
What should you do after going down on one knee?
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OFF
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