TherEx | Posterior Deltoid Strengthening

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Science, Health Sciences, Biology
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University
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Hard
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2 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
Why is it discouraged to use high load when training the posterior deltoid?
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the significance of maintaining elbow extension during the exercise?
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