ROYAL FLUSH

This video tutorial by Wai Lana introduces viewers to yoga, starting with a balancing pose called Half Arrow. It progresses through various poses like Camel, Plough, and Shoulder Stand, each with detailed instructions and benefits. The session concludes with twisting exercises and meditation, emphasizing relaxation and mindfulness.

What is the initial pose mentioned to warm up the hamstrings?

Describe the steps to perform the Camel pose.

What are the benefits of the Plough pose?

Explain how to perform the Shoulder Stand pose.

What should you do if you feel shaky in the Shoulder Stand position?

How can you modify poses if you are not very flexible?

Describe the process of transitioning from the Plough pose to resting.

What is the significance of breathing during yoga poses?

How does the Twist pose benefit the spine?

What is the correct position for the Half Lying Hero pose?