How to improve your walking – for Coronavirus lockdowns and beyond

The video tutorial emphasizes the importance of improving walking technique for better performance and enjoyment. It identifies common issues like knee discomfort and lower back pain, often caused by suboptimal walking patterns. The tutorial provides three tips: walking out of your space using posterior muscles, maintaining foot contact with the ground for better ankle mobility, and lifting out of the hips for improved posture. These adjustments can lead to smoother, more efficient walking, enhancing overall health and well-being.

Describe the relationship between your hips and ribs while walking.

What are the overall benefits of improving your walking technique?