Perform an Infield Prep Step Like a Pro [Infield Fundamentals for Baseball]

The video tutorial explains the concept of the prep step, a technique used by infielders and outfielders to enhance their reaction time by staying on the balls of their feet. It emphasizes the importance of this position for quick reactions in sports, as opposed to being on the heels. The tutorial provides visual examples and discusses the key elements of a good prep step, such as engaging with the pitcher and performing a subtle hop. The prep step is likened to a plyometric step used in other sports, highlighting its significance in improving athletic performance.

What is a plyometric step and how is it related to the prep step?

How does the prep step affect an outfielder's reaction time?