Girls display punching skills at Crystal Beach

The video tutorial discusses the health benefits of punching, including chest expansion. It encourages adopting a champion mindset and demonstrates proper punching techniques. The tutorial concludes with a note of gratitude.

What does the speaker imply about the person who has a real champion?

• They are strong

• They are skilled

• They are healthy

• They are determined

What is the speaker's response to the phrase 'Thank you very much for making'?

• You're welcome

• No problem

• Anytime

• Glad to help