STRETCH, TONE, & SALUTE

The video introduces yoga with Wai Lana, focusing on exercises like the Vishnu pose, cat stretch, and the salute to the sun. It provides detailed instructions for each pose, including a modified version for beginners. The session concludes with relaxation and meditation techniques to enhance well-being.

What are the benefits of the salute to the sun as mentioned in the text?

How can one practice yoga effectively according to the text?

What is the importance of synchronizing breathing with movements in yoga?

What is the role of relaxation in yoga practice as described in the text?