Contemporary Dance- Follow Along Routine

The video tutorial guides viewers through a series of dance movements, starting with a basic stance and hand positioning. It progresses through wrist glides, table push mimics, cross and plea sequences, and a coupe turn into a lunge. The tutorial includes core exercises like planks, snake movements, and arm sequences, culminating in a three-step turn and wave motion. The session ends with a recap of the entire sequence, encouraging practice with music.

What is the significance of the left hand coming to the back pocket during the movement?

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How do you transition from the plank position to the next movement?

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What does the snake movement involve in terms of arm positioning?

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