COOLING BREATH

The video tutorial introduces yoga with Wailana, guiding viewers through various yoga poses and exercises. It includes detailed instructions for the full background pose, leg and arm exercises, and a combination of breathing techniques. The session concludes with yoga sound meditation, promoting relaxation and rejuvenation.

What posture is recommended to relieve tension in the neck and shoulders?

What is the purpose of the 'sitali pranayam' technique?

Describe the process of exhaling with 'Ojai' as mentioned in the text.

What are the overall effects of the breathing techniques on the body?