PITCHERS: Learn How To Lay Out Your Week Before a Showcase or a Start

The video tutorial explains how to backdate a pitching schedule to prepare for a showcase. It covers setting up a 16-day schedule, detailing workout intensities, and planning rest days. The tutorial emphasizes the importance of balancing high, moderate, and low-intensity workouts to ensure optimal performance. It also discusses the role of long toss, bullpens, and drill throwing in the preparation process.

What is the significance of adequate rest in a pitching schedule?

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What factors should be considered when planning the last bullpen session before a showcase?

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How can a pitcher adjust their training if they have not thrown in a while?

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Describe the types of workouts that should be included in the week leading up to a pitching event.

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What are the different intensity levels of workouts mentioned for pitching preparation?

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How do pitching coaches determine the schedule leading up to a showcase?

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What is the purpose of backdating in pitching preparation?

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