Sandra Aamodt: Why dieting doesn't usually work

The speaker shares her journey from dieting to mindful eating, explaining how the brain regulates hunger and weight. She highlights the challenges of maintaining weight loss due to the brain's set point and metabolism. The talk contrasts intuitive and controlled eating, showing the benefits of healthy habits on longevity. The speaker advocates for mindfulness as a healthier alternative to dieting, emphasizing the importance of understanding body signals and preventing weight gain.

What was the speaker's New Year's resolution regarding dieting?

How did the speaker's view on dieting change over the years?

What is the concept of 'set point' as described in the text?

What role does the hypothalamus play in body weight regulation?

How does the brain respond to significant weight loss according to the speaker?

What are the two types of eaters mentioned in the text?

What impact does dieting have on young girls, according to the studies mentioned?

What is the suggested alternative to dieting that the speaker advocates?

How does the speaker describe the relationship between willpower and dieting?

What message does the speaker wish to convey to young girls about eating?